Welcome to The Inner Vichaar: A Space to Think, Feel, and Heal
Hi there!
I’m Monika Agarwal — a Clinical Psychologist (A) and Psychotherapist. After years of working in schools, clinics, and mental health spaces, I decided to start something close to my heart: The Inner Vichaar.
What’s The Inner Vichaar?
It’s not a big team or a fancy office. It’s just me — showing up with care, honesty, and experience — to create a space where we can talk about things that often get pushed under the rug.
Whether it’s sexuality, consent, gender, body image, or workplace safety (POSH) — these are real, important parts of our lives. And yet, most of us grow up feeling confused, ashamed, or simply uninformed about them. I want to change that — one safe, open conversation at a time.
What We Offer:
- Workshops
Interactive, honest, and non-judgmental workshops on: - Sexuality and body awareness
- Understanding consent
- POSH (Prevention of Sexual Harassment at the Workplace)
- Mental health basics for individuals and teams
- Single-Session Therapy
Sometimes you just need a space to sort through your thoughts, make a decision, or find clarity. Single-session therapy is designed for that — no long-term commitment, just one focused, meaningful conversation.
This space is for anyone who’s curious, confused, overwhelmed, or simply wants to reflect. There’s no pressure to be perfect, no right answers — only honest vichaars and room to grow.
If you’re here, reading this — welcome.
Take your time. Look around.
And when you’re ready, reach out.
Let’s begin.
Warmly,
Monika
Founder, The Inner Vichaar